????????????????????? ??????????? ???????????????????????????????????? ? ????????????????????????????????????????????????????????????????????????????????? (?????????????????????????)?????????????????? ?????????  ??????????????????????Given that protein has energy, consuming a lot of can make it more durable to get rid of bodyweight. T

????????????????????????????? ??????????????????????, ??????????, ????????, ????????????????????????????????????? ?Instance: A lady who participates in weightlifting may possibly eat a whey protein shake within just thirty minutes right after her training To maximise muscle mass protein synthesis.??????...??????? ?????????? ????????????????????????